So here's my plan:
-eat dairy (I found out it makes you excrete like 2x more fat than normal)
-eat protein (keeps you fuller than carbs and fats do)
-drink soup (keeps you fuller than a regular meal with water)
-get in some form of exercise each day, even if its just for five minutes
tomorrow's plan:
breakfast: 1 cup of special k with 1 cup of almond milk (200) and coffee (50)
lunch at school: tuna sandwich (250)
afterschool snack: rest of the banana I didn't finish today, haha (75), and some coffee (50)
dinner: whatever my mum makes, but with controlled portions (300)
=925
But I'm not sure if I might go out to eat with friends afterschool... If I do that, then I'll skip dinner and just drink some coffee or tea when I get home, and finish the banana or have some other type of fruit
I think for the next week my diet will be:
breakfast: cereal with milk and coffee (250) or a bowl of soup, if it's cold (250)
lunch at school: some type of sandwich with meat or maybe peanut butter and banana (250-300)
afterschool: some kind of fruit with coffee or tea (150), or soup if I'm really hungry (250)
dinner: whatever mum makes (300)
=950-1100
I'm just planning to keep my calorie intake at around 1000 cals. I just want to be under 90 lbs by the time I graduate in June. And maintain my weight throughout summer and for college.
By the way, I got into UC Irvine and Berkeley with a regent's scholarship (though I still need to interview for Berkeley). I'm still waiting to hear from my top choices though. Nervous as hell, haha. One to one and a half more months.
